Kaun
excellent job of answering
I also had food poisoning about 18 months ago, but much more serious. I wound up passed out on the bathroom floor all day before my wife came home and found me. ambulance and IV time with a short hospital stay.
Guess what I'm the certified health agent in our small town of 5,000.
Your training sounds very current.
One thing we do 41-140 for 4 hours and the food is mandatory garbage. Storing of food in the fridge. steak on top shelf, ham or injected meat next down, ground meats next down, poultry on bottom. I call it the killing order. That is poultry always on the bottom so if the package leaks it doesn't drip on a food you cook at a lower temp..
Never accepted hot food served in a restaraunt at a temp lower than 140.
Yes always wash your veggies.
Happy eating
PS always report food illness to the board of health and save others from the same fate