The wife and I are embarking on natural LDL cholesterol reduction, and want to start eating seafood at least 3 times a week. Having 3 picky kids for years almost eliminated fish from our diets altogether, unless we ate out.

So now I'm gathering some favorite quick easy weeknight preparation ideas. My favorite so far which we made tonight:

Swordfish steak in foil -
1 lb swordfish topped slices of lemon and onion, sprinkled with salt, pepper, and dill. Then a splash of olive oil and white wine. I put it wrapped in heavy duty foil on the top rack of the grill, but probably a 400F oven is fine. Baked for 20 minutes, then opened the top to let it brown just a little. Boy was it good!

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1985 380SE Blue/Blue - 230,000 miles
2012 Subaru Forester 5-speed
2005 Toyota Sienna
2004 Chrysler Sebring convertible
1999 Toyota Tacoma