Quote:
Originally Posted by Skippy
You have to die from something.
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This is true, but since everyone in my family's preceding generation died betwwen 100 and 91, I've taken a more serious look at everything I do.
It seems that as you get older, more recovery time is important. SO... evfry day 8 hours sleep, lots of water, a good mix of fresh vs packaged foods and I do feel better.
need to drop more pounds because I have a sedentary job in a chair in front of the screen and working physically 8 hours on Sat and Sun only is NOT the answer
Another thing I've seriously looked at is the Vita Mix machine/blender.
It makes soups and meals quickly from fresh food. If I only had to use that to get all my veggies as a part of my lunch and dinner, it would probably do the trick.
I'm investigating it seriously.
I did a low fat foods investigation last year and found a lot of them, changing my diet, so I slowly lose weight unless I go off on a binge, lol.
It can be easier than you think.
My problem is: time.
Now I get up, shower, go to the ex-wife's estate house where the dog is, take care of the dog while my son is in Cali, or at school. Then to work, back to the dog, then it's 7:30, who wants to make dinner? So I grab a salad or prepared food, and set up for tomorrow, then go to bed.
RRRIINNGG! Alarm and do it again!
Losing one day a week at work starting in April may have some strategic advantages.