I got to LA Fitness every other day.

I do interval training on the treadmill for 30 minutes. I do between 2.5 to 3 miles.

I then lift weights for about 45 minutes: lat pull / seated row, incline bench press, regular bench press, fly, preacher curls, and a tricep machine (don't know the name).

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Paul S.

2001 E430, Bourdeaux Red, Oyster interior.
79,200 miles.

1973 280SE 4.5, 170,000 miles. 568 Signal Red, Black MB Tex. "The Red Baron".