I pulled the head the night I got home. The smoke was whitish. First thing I noticed when I pulled the head was a mark on #5 piston from intake valve hitting.
after I pulled the manifold I noticed excessive build up in the #5 cylinder exhaust.l, and a little build up in #6.
While pulling the valve train out, #5 intake valve guide came right out.
not sure if the problem originated from #5 intake valve out of adjustment or the valve guide floating.

I'm waiting on parts now, just gonna rebuild the head and put the car back together.