I have found that the FSM way is the best.

you drill into this bushing from the side. Once you are in, use the body of a chisel and hammer on that, it will force it to pull out.

Make sure to pack some nice grease (long life) in its cavity when you install it on the car

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2012 BMW X5 (Beef + Granite suspension model)

1995 E300D - The original humming machine (consumed by Flood 2017)
2000 E320 - The evolution (consumed by flood 2017)