Thread: Type 2 anyone?
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Old 03-08-2019, 01:02 PM
jplinville's Avatar
jplinville jplinville is offline
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Join Date: Sep 2008
Location: Dayton, Ohio region
Posts: 302
Type 2 here...recently began Keto diet and since January 14th, have been able to reduce my night time insulin units from 87 to 45, and will continue to drop them until I see I no longer need to. Seriously, read up on the Keto diet, add fish oil to your daily regimen, about 4 grams each morning, and start on the diet. You'll lose weight, and wean yourself off of sugar and carbs. Stay under 25 grams of carbs a day, eat plenty of low carb fresh vegetables, and meat...meat is carb free.
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