Very good ! .

I recently lost 16#, still over 200, I wish I could get back to my younger days weight of 185 but doubt that will ever happen at this late date .

Loosing weight helps your heart and eases wear on the knees too .

An old school chum called me last night and mentioned he's now 560 #, he says this is O.K. because he can also bench press 500 + #, it doesn't quite work that way.....

Keep up the great work and don't worry if you back slide a bit .

__________________
-Nate
1982 240D 408,XXX miles
Ignorance is the mother of suspicion and fear is the father

I did then what I knew how to do ~ now that I know better I do better