Thread: Breath, lungs, mouth breathing, nose breathing, the whole thing
View Single Post
  #11  
Old 05-31-2020, 07:08 PM
cmac2012's Avatar
cmac2012 cmac2012 is offline
Renaissances Dude
  
Join Date: Dec 2004
Location: Redwood City, CA
Posts: 34,078
The elementary backstroke is great for exercise IMO. Hard work with your arms above your shoulders not especially good for rotator cuff action. Elementary backstroke good for that, also ease of breathing.

Some of the vids show arms above head, in a horizontal way, but I go perpindicular from the body on down. Don't want to piss off my shoulders.
__________________
1986 300SDL, 362K
1984 300D, 138K
Reply With Quote