Oil is so cheap (dino oil) and with an engine with 230,000 miles I change mine if I don't like the color of it never mind 3,000 miles. Go with you gut instinct. I changed my oil 18 times in two years (I drive a lot). Try keeping a small notebook as a DIY service record - works for me.

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dtf
1994 E320 Wagon (Died @ 308,669 miles)
1995 E300 Diesel (228,000)
1999 E300 Turbodiesel ( died @ 255,000)
2006 Toyota Tundra SR5 AC 4X4 (115,000 miles) rusted frame - sold to chop shop
2011 Audi A4 Avant (165,000 miles) Seized engine - donated to Salvation Army
BMW 330 xi 6 speed manual (175,034 miles)
2014 E350 4Matic Wagon 128,000 miles
2018 Dodge Ram 21,000 miles