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Old 06-07-2005, 04:09 PM
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Hogweed Hogweed is offline
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Join Date: May 2005
Location: in the back of beyond a.k.a. Pa.
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also might try lying on the floor with you legs up on a couch/chair. make sure your lower back is flat on the floor, your calfs shoud be on the seat of the chair (or whatever) and your thighs perpendicular to the floor. stretching is good if it does not result in too much pain and weight loss, as the good doc says, is crucial if overweight.

James 4:8

"...let us put aside the blindness of mind of those who can conceive of nothing higher than what is known through the senses"
-Saint Gregory Palamas, ---Discourse on the Holy Transfiguration of Our Lord God and Savior Jesus Christ

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