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Old 06-07-2005, 04:09 PM
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Hogweed Hogweed is offline
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also might try lying on the floor with you legs up on a couch/chair. make sure your lower back is flat on the floor, your calfs shoud be on the seat of the chair (or whatever) and your thighs perpendicular to the floor. stretching is good if it does not result in too much pain and weight loss, as the good doc says, is crucial if overweight.
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