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Bad posture
I have bad posture and from time to time I'm reminded of it. Most of the time I'm not aware of my bad posture. About a month or two back, I was hanging out with a friend and his friend, and his friend noticed I had bad posture and straightened me up and gave me some advice he got from his physical therapists. He said he used to have bad posture but he seems fine.
Anyway, since then I've been trying to be aware of my posture but sometimes I forget and catch myself slouching a bit. I found one of those ads you get in the Sunday paper advertising for a back strp sorta thing that helps with getting a straight posture. It has some magnetic things and is supposed to be undetectable under clothing all for $12. Are these things a gimmick? What about on Ebay? Anyone recommend any sort of device that you wear that will help with posture? Any suggestions or advice? |
#2
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Advice: workout those abdominal muscles.
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#3
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The shoe arches claim to correct posture???
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Yup. I had poor posture too, until I started going to the gym. My core was just not strong enough for me to stand and sit straight up all the time. I didn't start going to the gym with that specific intention but it sort of solved itself, getting stronger and bigger muscles wasn't bad either
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TC Current stable: - 2004 Mazda RALLYWANKEL - 2007 Saturn sky redline - 2004 Explorer...under surgery. Past: 135i, GTI, 300E, 300SD, 300SD, Stealth |
#5
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Frosty - my $0.02...
You don't need any gimmicks. Just try to focus on your posture...gut in, shoulders back and stand tall. Over several weeks it'll get easier as your muscles get used to it. It will serve you well over a long time...
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Chris 2007 E550 4Matic - 61,000 Km - Iridium Silver, black leather, Sport package, Premium 2 package 2007 GL450 4Matic - 62,000 Km - Obsidian Black Metallic, black leather, all options 1998 E430 - sold 1989 300E - 333,000 Km - sold 1977 280E - sold 1971 250 - retired "And a frign hat. They gave me a hat at the annual benefits meeting. I said. how does this benefit me. I dont have anything from the company.. So they gave me a hat." - TheDon |
#6
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Quote:
Or, if you are young enough, join a branch of the military - they will train you and your body to stand up straight. I was enrolled in a private military school in high school and college where I was exposed to this physical training. Worked for me. |
#7
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Quote:
Being aware of your posture is what it's all about. Yoga can facilitate that or seeing a physical therapist. As mentioned, strengthening your core via yoga or certain resistance exercises. If your really serious, see PT - don't rely on the internet.
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'07 Yukon 2500 '13 Subaru Outback 3.6R '13 Orbea Carpe 9-speed Currently Benzless Formerly: 300TD, S600, E55, 560SEL ---= The forest breathes, listen. -Native American elder |
#8
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Such pertinent advice.
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http://i193.photobucket.com/albums/z...-RESIZED-1.jpg 1991 300E - 212K and rising fast... |
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Some great advice. I didn't know trengthening the abs affect posture. I've been meaning to set up a daily regimen in which I'd do sit-ups, push-ups, etc. to tone my muscles, but I never got motivated enough to even get started. Now I have a good reason! I ride bikes a lot, but I guess that doesn't really help with the ab muscles.
When I consciously stand and walk straight, it feels a bit unnatural, and I'm a bit consious of looking like I'm walking as though I'm trying too hard to stand tall. So posture can be corrected? |
#11
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It has to do with strengthening core muscles, including lower back.
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'07 Yukon 2500 '13 Subaru Outback 3.6R '13 Orbea Carpe 9-speed Currently Benzless Formerly: 300TD, S600, E55, 560SEL ---= The forest breathes, listen. -Native American elder |
#12
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If I slouch it hurts.
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[SIGPIC] Diesel loving autocrossing grandpa Architect. 08 Dodge 3/4 ton with Cummins & six speed; I have had about 35 benzes. I have a 39 Studebaker Coupe Express pickup in which I have had installed a 617 turbo and a five speed manual.[SIGPIC] ..I also have a 427 Cobra replica with an aluminum chassis. |
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X2
Its mainly my ears that hurt ~ from being told off !! Some times my butt ~ on the receiving end of a kick !!
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Grumpy Old Diesel Owners Club group I no longer question authority, I annoy authority. More effect, less effort.... 1967 230-6 auto parts car. rust bucket. 1980 300D now parts car 800k miles 1984 300D 500k miles 1987 250td 160k miles English import 2001 jeep turbo diesel 130k miles 1998 jeep tdi ~ followed me home. Needs a turbo. 1968 Ford F750 truck. 6-354 diesel conversion. Other toys ~J.D.,Cat & GM ~ mainly earth moving |
#14
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Yeah, I was going to say either yoga or Pilates might help. I slouch too much and it gets progressively worse the older you get, if you don't do anything about it.
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" We have nothing to fear but the main stream media itself . . . ."- Adapted from Franklin D Roosevelt for the 21st century OBK #55 1998 Lincoln Continental - Sold Max 1984 300TD 285,000 miles - Sold The Dee8gonator 1987 560SEC 196,000 miles - Sold Orgasmatron - 2006 CLS500 90,000 miles 2002 C320 Wagon 122,000 miles 2016 AMG GTS 12,000 miles |
#15
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As kids my parents would make us stand agains the wall in bare feet with heels, buttocks, shoulders and back of head against the wall so we knew what it was to stand up straight.
Sitting down to dinner one sat on the seat such that your thighs/calfs were 90 degrees, your thighs/back was 90 degrees and your back just brushed but did not rely on the back of the chair for support. This might have had something to do with both their parents being career military.....
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