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  #1  
Old 09-08-2011, 07:36 PM
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I'm about to embark into...

laughter yoga!

http://www.youtube.com/watch?v=yXEfjVnYkqM

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Old 09-08-2011, 07:55 PM
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Old 09-08-2011, 10:40 PM
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Laughing is a great natural high.
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'17 Subaru WRX STI
'13 Subaru Outback 3.6R
'13 Orbea Carpe 9-speed

Currently Benzless
Formerly: 300TD, S600, E55, 560SEL

---= The forest breathes, listen.
-Native American elder
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Old 09-09-2011, 12:59 AM
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Please report back. I've been reading about this.
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  #5  
Old 09-09-2011, 10:00 AM
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Quote:
Originally Posted by elchivito View Post
Please report back. I've been reading about this.

Much of it is a breathing exercise. Diaphragmatic breathing aka belly breathing. When we stress out we breathe from our chest, shallow low quality breathing.

Laughing yoga (starts out as an exercise) is infectious and people start authentic laughing.

They have a Monday night club that meets a few blocks from me. I live in eccentric neighborhood.

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'17 Subaru WRX STI
'13 Subaru Outback 3.6R
'13 Orbea Carpe 9-speed

Currently Benzless
Formerly: 300TD, S600, E55, 560SEL

---= The forest breathes, listen.
-Native American elder
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