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  #46  
Old 08-27-2014, 11:06 AM
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Originally Posted by INSIDIOUS View Post
Do you have a calorie target? The 2,000 you mention is tad ouchie for some.
I guess it depends on the person. I just don't count calories, I think its a waste of time on this diet. As long as you're strict about avoiding the carbs, eat until you're satisfied. If you're overweight on a high fat low carb diet your appetite will automatically adjust to a calorie deficit.

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  #47  
Old 08-27-2014, 03:39 PM
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Originally Posted by tjts1 View Post
I guess it depends on the person. I just don't count calories, I think its a waste of time on this diet. As long as you're strict about avoiding the carbs, eat until you're satisfied. If you're overweight on a high fat low carb diet your appetite will automatically adjust to a calorie deficit.
The calorie estimates are a little weird too-by the books I burn something like 3,200 sitting at a desk job/ watching TV and 7,500 doing farmwork

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