iodine missing from our diet
 

These days cooks,try to sell you on glacier salt,and seasalt.But really we need store bought iodized salt.Here in the U.S we barely get 500 micrograms a day. In Japan they get 5,000 a day.They eat more seafood and kelp.A healthy thyroid will keep down your weight too,and give energy.
I know I started this 3 weeks ago,I'm just taking 2000mcg.In Japan Cancers are lower because of this,and breast cancer almost unheard of.Unless your around fukishima.
This week I noticed when I fart,or bm, it stinks awful,don't be alarmed,it is getting alot of toxins out of your body,flouride,too.
I buy mine online,but read today you can buy iodine for cuts,and put 4 drops in your favorite drink.

wow

Bartender please, Scotch on the rocks, splash of water, and 4 drops of iodine.;)

I must be detoxed today.Was not bad.

If you could give us a daily recounting of the pungency of your flatus vs. your iodine dosages (time and quantity, please) I would appreciate it.

I just drink some Laphroaig a few times a week.

I eat Aigs every morning for breakfast....scrambled.;)

gas is normal now.I found I sleep less,and don't tire.I just take 1000 mcg a day now. I get mine from I herb.You can"t buy vitamins,and herbs off line.To expensive, pharmacies charge more than a 7 11 store.

Chili!

OldSin; You sign up for every fad diet and miracle cure. I think you would feel a lot better with simply good diet and exercise.

They sell iodized salt in the grocery store so.....

I used to slather on iodine and baby oil. Does that count?

You may not have read the first post.

I read that part.

Where do you get yours? I don't understand "I herb".

This? https://www.iherb.com/

Got a link to a good source of info?

https://examine.com/nutrition/how-can-i-safely-consume-seaweed/

I found this one:

Iodine | Linus Pauling Institute | Oregon State University

This says to ramp up intake.

Check into goitrogens. These are chemicals that block iodine utilization or thyroid production.