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  #1  
Old 05-03-2017, 12:45 PM
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blood pressure

any docs here? taking 40 mg lisinopril bp 160/107

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  #2  
Old 05-03-2017, 12:50 PM
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ouch ... after checking with your docs, you can probably control it naturally. Mine was high, but not that high. Now, at any given moment unless physical activity, 110/75 or a smidge lower.
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  #3  
Old 05-03-2017, 12:52 PM
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yeah I go in the morning.was down when exercising,but haven't since october because of thoratic spine.
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Old 05-03-2017, 01:08 PM
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Ask your dr. if he/she is OK with you taking organic apple cider vinegar with the mother; and there's a handful of supplements I take which drove down my BP to its lowest level I ever had.
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  #5  
Old 05-03-2017, 01:11 PM
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Will white vinegar work? I take 2000 mg. garlic oil capsules too.
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Old 05-03-2017, 01:29 PM
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IDK. I can say without any doubt in my mind that Apple Cider Vinegar with the mother, plus a few other supplements took 140/90 down to 110/75. Took around 3 months but it's rock solid. I actually stopped taking the Apple Cider Vinegar for a few months but my BP has stayed the same. Make sure to run it by your doctor of course.
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  #7  
Old 05-03-2017, 01:39 PM
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how much vinegar?
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Old 05-03-2017, 01:50 PM
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It tastes like crap. About a shot, 3x a day. I take it (took it) before each meal--mixed with a little water and took it like a shot. I never got used to the taste or developed a taste for it. Plus, keep in mind, I take a number of supplements which drove all the bad numbers way down, e.g., BP, et cet. Plus, my weight went down a bunch so not sure how all of that interacted with each other except it worked overall as desired. I was also taking Rx for GERD for YEARS and I no longer have any GERD. That is, for over a decade I was on a Rx GERD medication and my GERD is now completely cured and has been so for over a year.
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Old 05-03-2017, 02:13 PM
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I take vitamins,including b17, wal mart brand super beta prostate,garlic,and astragulis membranus. It has turned my grey mustache back to normal color.
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Old 05-03-2017, 02:18 PM
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I take astragalus too ... 33 grams per day 1/2 month on and 1/2 month off. I take berberine, carnosine, resveratrol, magnesium, vit. C, turmeric, piperine (to enhance bioavailabilty), cocoanut oil, cinnamon, plus a few others. And yes, all the crap takes a while to start working, but it works. No spinal fusion contrary to dr.'s setting me up for surgery 3 years ago, able to walk now without killer pain, and a long list of "+"s
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  #11  
Old 05-03-2017, 02:22 PM
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had one 10 years ago,been in bad pain since oct.Doctors now won't give meds,because of addicts.Getting CT, and MRI next week.Probably need total surgey as photo
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Last edited by oldsinner111; 06-20-2019 at 12:22 PM.
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  #12  
Old 05-03-2017, 03:04 PM
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I am terrified on fusion ... I've had 9 major surgeries since July 1999 when I was injured in the military yet spinal fusion scares me. Was supposed to get 3 level cervical fusion and 2 level lumbar so each day is a gift ...
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Old 05-03-2017, 03:11 PM
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This book is not a very good presentation of the guy's ideas. The ideas are good. I never looked at his other books. They might read better.

If you make this book a guide for eating and exercise it can make a huge difference.

Modern food is fake. It has the nutrients processed out of it and replaced with fake flavor. What you like is used against you with modern food.

He goes on at length about sodium/potassium ratios. Don't let that keep you from getting the general idea behind all of the words.

If you are on blood thinners don't do anything your doctor doesn't approve.

https://www.amazon.com/High-Blood-Pressure-Solution-Scientifically/dp/0892819758
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  #14  
Old 05-05-2017, 08:21 AM
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fasted this week,got weight down 7 pounds.Worked hard push mowing,bp now 159/98
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  #15  
Old 05-05-2017, 08:33 AM
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Quote:
Originally Posted by greazzer View Post
I am terrified on fusion ... I've had 9 major surgeries since July 1999 when I was injured in the military yet spinal fusion scares me. Was supposed to get 3 level cervical fusion and 2 level lumbar so each day is a gift ...
Fusion ain't bad,worse part is if they stick a breathing tube down your mouth,hurts bad after,but next day your fine.Your hip will hurt,if they take bone from it.

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