How Inactivity Changes the Brain
 

By GRETCHEN REYNOLD

A number of studies have shown that exercise can remodel the brain by prompting the creation of new brain cells and inducing other changes. Now it appears that inactivity, too, can remodel the brain, according to a notable new report.

The study, which was conducted in rats but likely has implications for people too, the researchers say, found that being sedentary changes the shape of certain neurons in ways that significantly affect not just the brain but the heart as well. The findings may help to explain, in part, why a sedentary lifestyle is so bad for us.

rest of the article: http://well.blogs.nytimes.com/2014/01/22/how-inactivity-changes-the-brain/?_php=true&_type=blogs&ref=todayspaper&_r=0

Inaktivity knot so bahd.

I'm not surprised. I saw immense mental/emotional improvement when I started going to the gym and generally sustaining a more active lifestyle. It was like night and day.