Erythritol

[INSIDIOUS]

Apparently it might not be so good for you

[Diesel911]

It depends on what your health is most at risk from and how much of it you consume. If you are a diabetic, you can make cookies and so on and satisfy a sweet tooth.

"AI Overview
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Erythritol is a type of sugar alcohol, or polyol, that is used as a low-calorie sweetener. It's a naturally occurring compound found in fruits, vegetables, and fermented foods, according to the National Institutes of Health (NIH). Erythritol is also manufactured through fermentation, says Food Insight.
Here's a more detailed breakdown:
Key Features:
Sugar Alcohol:
Erythritol is classified as a sugar alcohol, which means it's a type of carbohydrate but with fewer calories than regular sugar.
Low Calorie:
Unlike regular sugar, erythritol has very few calories, making it a popular sweetener for those looking to reduce their calorie intake.
Low Glycemic Impact:
Erythritol has a low glycemic index, meaning it doesn't cause a rapid spike in blood sugar levels, making it suitable for those with diabetes or who are following a low-carb diet.
Natural Occurrence:
It's found naturally in various foods and is also produced through fermentation.
Taste:
Erythritol has a slightly different taste than sugar and can be 60-70% as sweet as table sugar, according to EMBL-EBI.
Uses:
Sweetener: Erythritol is used as a sweetener in various foods and beverages, including sugar-free products like snack bars, energy drinks, and chewing gum.
Keto-Friendly: Due to its low glycemic impact and calorie content, it's a popular sweetener in the keto diet.
Dental Health: Erythritol doesn't contribute to tooth decay.
Potential Risks:
Gastrointestinal Issues:
Some individuals may experience digestive discomfort, like gas or bloating, when consuming large amounts of erythritol.
Heart Health:
Recent studies have raised concerns about a potential link between erythritol and an increased risk of cardiovascular events, but more research is needed, according to a study in Nature.
Brain Health:
Some studies suggest a potential connection between erythritol and brain health, but more research is needed."