Yep I learned the hard way. I just replaced my control arms on my E320 with 240k miles. I bought mine from Phil here and replaced them myself. It wasnt hard as long as you have a spring compressor. 
Chris
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94 E320 with:
18" ///AMG Monoblock II's,AMG Gen II front bumper, H&R spings,500E sway bar, Bilstein sports, Eisemann Exhst, K&N,E500 Headlamps, Crystal Clear Corners, Avantgard Grill ...and more stuff to come!  oh yeah 241k miles!!
My Car WOO HOO...... Now SOLD
New car.... 2001 Jaguar XJR!!!!
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