For those of you who are trying to shed a few pounds I suggest replacing one or two of your daily meals with a smoothie.

Not the sugary kind you buy in a freeze, but one you make yourself at home or buy in a smoothie shop.

My friend and I have been doing it for awhile and I gotta tell you the results are amazing.

I usually make one for breakfast consisting of soy milk(some use skim) strawberries,bananas, blueberries and grapenut.

I am not kidding when I tell you that I go for about 5 hours without food crossing my mind.

Depending on the menu and/or what time I get home, I sometimes have one for dinner.

I don't fell bloated, like with a large meal and have plenty of energy, fiber and vitamins.

Just thought I'd pass it along to all of my MSSHOP pals.

Peace, love and hairgrease!

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