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Old 11-01-2011, 05:32 PM
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Kuan Kuan is offline
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Join Date: Jan 2001
Location: At the Birkebeiner
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Some of the weight loss may be from not replacing your glycogen supplies. Stored glycogen requires water (you can't just store sugar in your body.

You may have also cut back on the sodium. Normal human sweat is about 1g/liter sodium to water. So if you don't replace the sodium any extra water just gets excreted.
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