Originally Posted by TwitchKitty

The worst part of the fat seems to be all of the fat soluble chemicals. Modified fats are neck and neck for that position though and both are best avoided. Some fats pass through the cell wall and so are often the delivery mechanism for drugs and hormones. Steroids are part of this line of information. Good clean fat should be part of your diet but within reason. Actually our brains have a lot of cholesterol naturally. They don't tell you that when they are trying to prescribe anti-cholesterol drugs.

Most of the Keto diets are not super high in fats if you play them right. At first, back in the 70's, Dr. Atkins didn't seem to understand what fiber was. His later work was much better.