In the words of Michael Pollan, here's your diet: "Eat REAL food, not too much, mostly plants."
Eat everything fresh. No processed anything. No "convenience" foods. Stay out of the center aisles of the "grocery" store, that's where the high fat high carb high salt crap is concentrated.
If you snack a lot, purge your pantry of snacks. I refuse to buy that garbage anymore. Chew gum. Celery sticks, carrots or something but get rid of the bagged snacks altogether forever. My wife moans about not losing her last 10 pounds and then I find Dorito's bags and peanut butter cup wrappers in the trash bag in her car. "I just need something for the drive home, that's all!!" Oh Ok, so then the calories don't count. I get it.
Eat less, move around more. Pick up heavy things and move them.

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You're a daisy if you do.
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