I go to the Ymca five days a week. MWF I swim for 45 min....about .7 miles to .75. TTH I do 2.2 miles on the treadmill in about 38 minutes then lift weights.
after lifting my upper body feels like I must look like the Hulk, but if I look in the mirror I still look like a 65 year old man with a bit of a pot belly.
But it sure beats the feeling of not exercising. When I do I feel better and feel better about myself.
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[SIGPIC] Diesel loving autocrossing grandpa Architect. 08 Dodge 3/4 ton with Cummins & six speed; I have had about 35 benzes. I have a 39 Studebaker Coupe Express pickup in which I have had installed a 617 turbo and a five speed manual.
[SIGPIC]
..I also have a 427 Cobra replica with an aluminum chassis.