Quote:
Originally Posted by INSIDIOUS
Do you have a calorie target? The 2,000 you mention is tad ouchie for some.  |
I guess it depends on the person. I just don't count calories, I think its a waste of time on this diet. As long as you're strict about avoiding the carbs, eat until you're satisfied. If you're overweight on a high fat low carb diet your appetite will automatically adjust to a calorie deficit.