Get a mechanic's stethoscope so you can pinpoint where the sound is coming from. Had a similar sound on my 190D but found it was injector related instead of head related.

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Current: 1975 450SEL, 83 300D, 88 Yugo GVX, 90 300D OM603 swap, 91 F150 4.6 4v swap, 93 190E Sportline LE 3.0L M104 swap, 93 190E Sportline LE Megasquirt, 03 Sprinter, 06 E500 4Matic wagon.