i finally adjusted my valves. every one of them was so far off i couldnt ever fit the smallest feeler guage in between. they were holding open! when i started i could easily turn the engine from the p/s pump with little effort, now i have you really pull on it to turn it and you can hear it compressing! i had a weird sond almost like a knocking sound and that too is now gone.
also as i thought it starts really well cold. so long story short it runs absolutley beautiful!