Originally Posted by w126

I went through a core phase, but got bored with exercises and hated group workouts. I also lost some of my strength, so had to mix it up with free weights. The gym membership was expensive, so I dropped it and went back to free weights and some plyometric stuff I can do at home.

Thanks but...
Eh, don't get me started on Matt Furey. His exercises are tried and true, but he's kinda hokey. There's some good, solid material on him at bullshido.net -- A martial arts site that roots out some of the b.s. in the fitness industry.