Try not to eat any processed foods. Even raw chicken these days is injected with a "solution" like they say on the label.

You don't need much salt to make food taste good. Just a light even sprinkle before cooking will bring out the flavors in almost anything.

Don't ban me, but exercise does great things for blood pressure. It allows your body to rid itself of excessive sodium through sweat.

Don't forget the potassium as well. Studies have shown that potassium intake helps regulate the blood pressure.

__________________
You don't need a weatherman to know which way the wind blows - Robert A. Zimmerman