As to the foam. I remove all the old stuff with 3m general purpose adhesive remover, quite a messy project. Then I use this material they sell at Lowes for lining shelves. I've tested it and it does not seem to degrade in freezing temperatures, hot temperatures or water. The photo below shows it on the door. You do not need to cover the whole door since it does not all make contact when the door is shut.

As to the lube for wiper the Molycote is good for lots or reason one of which it that it is hard to remove with water. If you wash your hands with soap and water you will not get all of it off.