Wanted to just to drain/refills instead of pulling the pan and draining the TC so I went ahead and bought:
3 quarts of Pennzoil Dex III
and
6 quarts of Super Tech(Walmart's brand)High Milage ATF which is recommended for Dexron III,Mercon V and Chryslers +3/+4 applications

.
Used my Griots extractor to pull what was about 3 qts out of the tranny sump and saw the OEM fill really didn't look nor smell bad at all.Still had a bit of red color left.
First went in the Pennzoil Dex III which I ran with for around a day with the transmission feeling a wee bit more jerky than before like the clutch take up was wee rougher than before.Nothing brutal though.
Then I went ahead in installed the 6 qts of ST HM and man the shifts are firm yet smooth.
I will probably do maybe 2 more extracts and refills with the Super tech stuff again as I happy with the results of this $1.91 fluid.