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Any fruit or vegtables, 'in season' is the way to go if you can, twice a day... the key to 'good' is preparing in advance. Roast a weeks worth of meat or what suits your fancy, then tuperware it and into smaller tuperwares to port along. 1 1/2 hours a week of prep will take away all your wasted worries. Pick up a cookbook and you'll eat like a king.
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