Quote:
Originally Posted by Kuan
How long on recovery? No pain except slight tightness after 1/2 mile and dull pain after 3 miles running.
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Go in for yoga class. You can always make some modifications as not to strain it. If the instructor is worth her salt, she may have some specific poses to help you in that area.
Many elite athletes are doing yoga these days, so I bet "the yoga community" is coming up with some modified poses to deal with minor injuries.
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