Thanks for asking Chuck,

The pain is gone for the most part, though it hurt more than usual today. Walked about 2 miles...

It's still stiff, so I'm going to take a weekly yoga class (Hatha yoga which isn't vigorous). That should improve flexibility and strength.

The Doc said it will be a few more months before vigorous exercise like my normal yoga, running/biking or weight lifting.

__________________
'07 Yukon 2500
'13 Subaru Outback 3.6R
'13 Orbea Carpe 9-speed

Currently Benzless
Formerly: 300TD, S600, E55, 560SEL

---= The forest breathes, listen.
-Native American elder