well people i lost a lot of weight quickly but please don't do it the way i did! Instead of trying to eat healthy foods all of the time, I just cut way down on all the food i ate, healthy or not. Plus, lots of this weight loss i had nothing to do with since it was muscle loss due to my nerve disease.

To get REALLY healthy, i am trying to now only consume the amount of calories i will need to burn, right before i burn them. No more, no less. that's my strategy anyway. Good luck to all of you out there with a desire to get as healthy as you can be.

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TXBill



Former owner of a few diesel MB cars
1998 Lexus ES 300 In Chicago We Trust