Quote:
Originally Posted by dannym
I lost 10 lbs in the past 6 weeks or so. My friend gave me some Herbalife stuff and it helps a little. But I'm hungry ALL THE TIME! I just don't eat though. Only 1 small meal a day the rest protein shakes. Some protein bars or soy nuts if I get real hungry.
I want to lose another 10 and get back down below 200lbs.
It's not easy for me. When Iwas younger I could shed the pounds in 2 weeks if I wanted. Now I literaly have to starve myself for every pound. I have started to work out and my girlfriend says my gut has gone down a lot.
Hopefully when it's all done I can get into a healthy diet and exercise.
Danny
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Your not alone, BUT TOGETHER WE CAN DO THIS! In order to lose you have to cut your caloric intake (for men) somewhere around 1500 a day and for women around 1100.....the protein bars are high in calories (I was downing those babies like snickers bars)...so I am eating 3 smalls meals a day with snacks. Mostly rabbitt food and no crap, nothing fried, no bread and minimum sugar intake.