Quote:
Originally Posted by Mistress
Swede how's the knee?
|
Good eve M,
No meds and no pain, just stiff.
I did a lot of walking today with work and the dogs.
The Monday eve yoga class is at the Zen center, so I think the instuctor works with slow, gentle and purposeful asanas- more like Hatha yoga. That should be a good, safe stretch for the old knee. Vinyasa flow would be too intense right now. I'll give it a shot next month.