In my own experience I have found that increased muscle mass, increased levels of cardio-vascular activity, and a decrease in simple carbohydrates (refined and/or processed sugar, flour, etc.) are the way to lose fat/flab, increase one's metabolism, and keep one's weight down. It gets much harder once one's odometer passes fifty.

__________________
" We have nothing to fear but the main stream media itself . . . ."- Adapted from Franklin D Roosevelt for the 21st century

OBK #55

1998 Lincoln Continental - Sold
Max 1984 300TD 285,000 miles - Sold
The Dee8gonator 1987 560SEC 196,000 miles - Sold
Orgasmatron - 2006 CLS500 90,000 miles
2002 C320 Wagon 122,000 miles
2016 AMG GTS 12,000 miles