nh,

good for you, man. i mean that sincerely!

hey, before you go buck wild on the exercise, make sure you know what your target heart rate is, especially if you intend to slim down (burn fat). there are 3 zones (some say 4) of fat and calorie burning. know the right zone to be in because if you run like mad, you are burning more glucose than fat. the ideal zone actually requires longer effort but at a slower pace.

good luck on sticking with your gym workouts!