For my blood type "O" high frutose corn syrup is poison. I avoid it like the plauge. Try that and see just how much crap you will eliminate from your diet.

I decided to lose weight and get back in shape about 2 years ago. I started out without the book "Eat Right For Your Type". I was following traditional diet tips. I was starving myself with little results.

I did some research and found the book "Eat Right For Your Type" and started following the book. I went to the extreme and did not cheat at all. I was pretty rough for the first few months. I was always very hungry. I ate lots of proper foods but was always hungry, this subsided dramatically. I lost 50 lbs. Went from a size 38 pants to 32's. My energy level went thru the roof and my sleep requirements decreased. Everyone was asking me if I was sick, friends did not recognize me. Ran into an old girlfirend at the dog park, we talked for about 5 minutes until she realized who I was. I know sit at a comfortable 165 lbs. and feel great.

My new way of eating has become second nature and you could not pay me enough money to go back to eating some of those so called healthy foods.

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79 240D (no name yet) 203K Miles Maple Yellow
98 2500 4x4 HD Dodge 24 Valve Cummins TD
83 Chevy Van (Dead-Trans. shot)