I did the Atkins diet a few years ago and it worked quite well for me. I highly recommend it along with some weight training. I lost a little over forty pounds in aobut 4-5 months. I've kept it off pretty well since then, too. It was easy to stick with the maintenance part of it.

Good luck. Unfortunately, it's harder and harder to lose weight the older you get.

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" We have nothing to fear but the main stream media itself . . . ."- Adapted from Franklin D Roosevelt for the 21st century

OBK #55

1998 Lincoln Continental - Sold
Max 1984 300TD 285,000 miles - Sold
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