View Single Post
  #1  
Old 11-08-2008, 12:23 AM
Gurkha's Avatar
Gurkha Gurkha is offline
Satyameva Jayate Ad vitam
 
Join Date: Jun 2003
Location: Boondocks
Posts: 1,026
You're Stretching Wrong Before Workouts

http://lifehacker.com/5079753/youre-stretching-wrong-before-workouts

We all know that you're supposed to get in a good, long stretch before a workout, right? Unfortunately most of our commonly held beliefs regarding stretching are dead wrong, according to the New York Times—at least in the way you may be doing it.
__________________
99 Gurkha with OM616 IDI turbo

2015 Gurkha with OM616 DI turbo

2014 Rexton W with OM612 VGT
Reply With Quote