Quote:
Originally Posted by Ara T.
How often are you eating? You are probably letting your blood sugar spike, which makes you really hungry.
Try an apple or banana right after exercising, they are surprisingly filling/satisfying. Plus when it comes time for your lunch you will eat less.
|
I eat a regular 3 times a day - light meals with healthy shacks between. I've just been generally hungry since exercising, not big urges to eat.
Quote:
Originally Posted by mgburg
Geesh...I wish I had seen/paid attention to this one earlier...you got a 4-month head start...
I'm currently at 272.55 (5'5'') and since the divorce, I've been looking to get back into the exercize routine (Yeah, right! 7 boxes of Girl Scout "thin mints" sitting in my office at work...  )
Now that I have the two digital transmitters on-line and humming along, I can spend a little on "me-time" and start getting this gut/butt/thighs off from my frame...
Thanks for the push start KarTek!
BTW, the last doctor's visit showed a BP of 131/89...cholesterol is in the 290s...but I think that's coming down w/the weight... |
Welcome aboard MG! Put those GS cookies in the freezer and get them out of sight! Loosing that extra poundage will do wonders for your health.
Talk about a headstart, Mistress has us all beat, she looks terrific!
