Originally Posted by JonL

I don't fully disagree, and as I said I'd like to cut way down on the fish. The term "vegetarian" is loosely defined, and different folks have different definitions. I don't eat red, white, or pink meat. No chicken, beef, pork, etc. Just fish.

My diet has worked for me. Good cholesterol (good HDL/LDL, triglycerides), low BP, good weight. You can be a lacto-veggy and still eat a gallon of ice cream every day and have health problems or be genetically predisposed to high cholesterol and BP.

I do drink plenty of wine!