Thread: Spinal decompression.....anyone try it?
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Old 07-28-2009, 12:13 AM
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tbomachines tbomachines is online now
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Join Date: Mar 2009
Location: Philadelphia
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After I was in a car accident my physical therapist had me do some specific stretches to get my back into shape again. I still have permanent pain but it was better while I was doing them. I don't know if this is the decompression you're talking about...basically stretched all my lower back muscles. Also the abdominal portion of it actually got me into shape!
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