Here ya go for the shifter bushings:

http://www.peachparts.com/shopforum/showthread.php?t=112582
http://www.peachparts.com/shopforum/showthread.php?p=646647

Bowden Cable:
http://www.peachparts.com/shopforum/showthread.php?t=41603
http://www.peachparts.com/shopforum/showthread.php?t=54776

All taken from the Transmission DIY links section:
http://www.peachparts.com/shopforum/showthread.php?t=142395

Hope this helps!

__________________
TC
Current stable:
- 2004 Mazda RALLYWANKEL
- 2007 Saturn sky redline
- 2004 Explorer...under surgery.

Past: 135i, GTI, 300E, 300SD, 300SD, Stealth