Quote:
Originally Posted by The Clk Man
At my heaviest I was almost 280 lbs. I did the diet where you don't eat many carbs and 75 lbs later I feel pretty good at 205lbs. I picked up a 70lb case of paper the other day and couldn't believe that I have lost that much weight. If I can do it, anyone can. I grill most of the food I eat, I don't eat anything deep fried.  |
Shoot I am right there with you if I could do it anyone can but I can also see how daunting a task that could be for someone 200 lbs or more overweight...
My diet was 600 calories a day of grilled chicken, 3 miles walking in the hot Houston summer sun (sweating is losing weight) followed by three more miles walking on a treadmill in the gym, each and every day.
I think i am going to try to reach Richard Simmons and see if there is anything he can do to help my sister. He seems to be good for the superfat.