Quote:
Originally Posted by raymr
Burpees and lifting are 2 different thing so I don't know how to equate the two. But I have seen guys at training do burpees between lifting sets.
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Yup, burpees are basically just to get your heart rate up, simply a cardio exercise. I'd rather lift massive weights personally 
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TC
Current stable:
- 2004 Mazda RALLYWANKEL
- 2007 Saturn sky redline
- 2004 Explorer...under surgery.
Past: 135i, GTI, 300E, 300SD, 300SD, Stealth
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