Quote:
Originally Posted by Zeus
Frosty - my $0.02...
You don't need any gimmicks. Just try to focus on your posture...gut in, shoulders back and stand tall. Over several weeks it'll get easier as your muscles get used to it. It will serve you well over a long time...
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Being aware of your posture is what it's all about. Yoga can facilitate that or seeing a physical therapist. As mentioned, strengthening your core via yoga or certain resistance exercises.
If your really serious, see PT - don't rely on the internet.
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---= The forest breathes, listen.
-Native American elder
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