There are a lot of dumb ass trainers too. Especially at the chain gyms. Not dissing that line of work, but I'm just sayin'. Be careful with advice, as with anything. It's better than the internet too. Umm... my uncle was in 'Nam and he has terrible posture. lol

http://www.youtube.com/watch?v=nrdFSWNs1xE&feature=related

__________________
'07 Yukon 2500
'13 Subaru Outback 3.6R
'13 Orbea Carpe 9-speed

Currently Benzless
Formerly: 300TD, S600, E55, 560SEL

---= The forest breathes, listen.
-Native American elder